Water therapy

The physical exercises in water influence the whole body of a woman in dependence of the water level in the swimming pool. The lower level (till the hips) is to help hips and legs training. Waistline water level is better for the middle body training. The shoulders, hands and chest are trained better if water reaches your neck. It is recommended to start training in a month after the pregnancy, of course, if you feel ready to start it. Actually, many women experience depression after bearing a child. Therefore, fitness can help you to overcome bad mood and return to the natural lifestyle.

The best schedule of training is three times per week. Every session is to include four stages. They are the warming up, pre-training exercises, intensive working out and relaxation. The diet specialists do not propose to eat much before training. It is better to eat some fruits or drink yogurt. In evening a vegetable or fruit salad, another light food is better to take.

Equipment for the water fitness is an important issue as well. You are to purchase the bathing suit special for working out, the rubber slippers and a rubber hat. At the same time, you have not to use balls, dumbbells, stretching belts, as it is useless in the swimming pool.

An additional advantage of water gymnastics is the fact that it fits for people with high and law arterial pressure equally. The temperature of water is the only factor to check.

Aqua sport is a good opportunity to keep in shape, lose weight, control lactation, regulate blood pressure and return to the positive way of thinking after the stressful pregnancy.