Pilates

How a beautiful woman is to look? I imagine the healthy body, good hair, skin and fingers, tiny clothes. However, the whole impression can be worse if I see how she walks. Well, Pilates is called to improve the shapes and waistline. The central idea of Pilates is concentrated on the press unlike pure fitness, which considers the weight and power exercises more important. Thanks to its lightness and easiness, Pilates is definitely recommended to the future mothers. The Pilates complex exercises include the stretching every muscle of the body, even the weakest and minor ones. It influences the waist muscles, which play the role of corset that keeps you strait. In addition, it is a good practice for the rehabilitation period after the accidents and traumas.

This fitness branch matches any age group, no matter the sex is. It teaches a person moving graciously, without quick actions; control the body muscles, concentrating on the inner feelings. This concentration requires careful preparedness and high-level technique.

The press exercises are the most important ones in Pilates. Usually they devote five-ten minutes to press in the end of every training, but Pilates considers press to be the center of a body, a kind of energy station. Another element of the system is breathing control.

Originally, this practice was called Contrology, which characterizes it as a complex of control mind and body. This system is twice rewarding, as a creator of it was a weak child who suffered from asthma and rickets. Thanks to this system, he overcame the illnesses.